"Run Like a Girl" often carries a negative connotation, but why? Join me and my former school teacher, Renee Garing, as we discuss how everyday language shapes our perceptions of strength and capability. This episode challenges societal stereotypes and empowers listeners to transcend gender-defined limitations.

Discover the highs and lows of my personal running journey, from the initial freedom of stretching my legs and breathing fresh air to the mental challenges and pressures of performance. Let’s delves into what it means to run for pleasure versus running to meet expectations, offering a candid look at the transformative power of running on your own terms.

George Town, Penang, has transformed into a vibrant street art hub, where history and creativity converge on its walls. Beginning with Lithuanian artist Ernest Zacharevic’s iconic 2012 murals like “Children on a Bicycle”, the city’s street art scene has flourished, with both local and international artists contributing to its cultural revival. The murals, often interactive, tell stories of Penang’s evolving identity, blending nostalgia with modernity. Highlights include Zacharevic’s playful works and Louis Gan’s reflective “The Waiting Girl”. The Hin Bus Depot, a former bus station turned art space, further enriches the city’s creative atmosphere with exhibitions, performances, and a lively art market, making George Town a must-visit destination for art lovers.