WHAT IS LAGREE?
CORE40 Amsterdam
Although is not Pilates, Lagree is a fusion of many of the core-focused fundamentals of traditional Pilates, blended with circuit training, strength training and cardio. Performed in revolutionary, state-of-the-art equipment (Megaformers) - Lagree is designed for a burn like no other!
AIM: The only workout to effectively balance high-intensity with low-impact movements. Lagree strengthens, tightens and tones the entire body quickly and safely, leaving the body lean and resistant to the stresses of everyday life.
TEST: Lagree incorporate the use of 600 muscles at once. Time-efficient and effective workout for those on the go and those looking for quick and lasting results. Superset and increase your heart rate through minimal rests and targeted muscle stimulation.
BURN: More time under tension. Use muscle groups in a slow, controlled fashion, which demands more metabolic work per unit of time. Resistance and tension from the springs is elastic and variable allowing trainers to adjust body placements.
