Discover essential tips for the Australian Open 2025. Learn what to wear, where to find free sunscreen, best snack ideas, free tennis access with your ground pass, and more to enhance your experience at this grand tennis event!

"Run Like a Girl" often carries a negative connotation, but why? Join me and my former school teacher, Renee Garing, as we discuss how everyday language shapes our perceptions of strength and capability. This episode challenges societal stereotypes and empowers listeners to transcend gender-defined limitations.

Discover the highs and lows of my personal running journey, from the initial freedom of stretching my legs and breathing fresh air to the mental challenges and pressures of performance. Let’s delves into what it means to run for pleasure versus running to meet expectations, offering a candid look at the transformative power of running on your own terms.